Email to Phyllis_ aka_ Filus      

Scrambled Eggs & Ham in Sweet Potato Boat - 2

Source of Recipe

AHA Low-Fat, Low-Cholesterol Cookbook 1989
Scrambled Eggs & Ham in Sweet Potato Boat - 2
Serves: 2

4 large egg whites
2 tsp. skim milk
2 oz. Canadian bacon or ham, visible fat removed, diced
Nonstick cooking spray
2 medium sweet potatoes, baked

Optional: Garnishes – 1 T. grated low-fat cheddar cheese & black pepper to taste

In a small bowl, whisk together egg whites and milk. Add ham.

Spray a small nonstick skillet with nonstick cooking spray and place over medium heat. Add egg mixture and stir. Cook until semi-firm.

Cut each potato in half, lengthwise. Top potato halves with scrambled eggs. Garnish with cheese and pepper if desired. Serve hot.

One boat (calculated w/o cheese) equals: 201 calories…15.4 gm protein…27.8 gm carbohydrate…2.8 gm fat (.95 gm saturated…16.5 mg cholesterol… 551.3 mg sodium