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Southwestern Chicken -- e-w

Source of Recipe

Mix 'n Match Meals in Minutes for People with Diabetes
Southwestern Chicken
WW Points
Diabetic Exchanges
Yield: 2 servings

- 3/4 pound boneless skinless chicken breast
- Olive oil cooking spray
- Salt and freshly ground black pepper to taste
- 1 cup bottled chunky no-added-sugar tomato salsa

Cut the breasts into 2 6-ounce portions and flatten the chicken with the bottom of a heavy skillet or the palm of your hand to about 1/2 inch thick.

Heat a medium nonstick skillet over medium-high heat. Spray skillet with cooking spray and add chicken. Brown 2 minutes on each side. Add salt and pepper to the cooked side. Lower heat to medium low and spoon salsa over each chicken portion. Cover and cook 5 minutes.

Serve chicken with salsa on top.

One serving equals: Calories: 231, Fat: 4 g, Cholesterol: 103 mg, Sodium: 426 mg, Carbohydrate: 6 g, Dietary Fiber: 1 g, Sugars: 3 g, Protein: 39 g ++++ Exchanges: 5 Very Lean Meat, 1 Vegetable, 1/2 Fat ++++ WWP: 5