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    Salad: Sunburst Chicken Salad

    Source of Recipe

    Country Italian Magazine – Best Recipes

    Sunburst Chicken Salad
    Plan ahead…needs to chill at least 2 hours

    WW Points
    Serves: 2

    1 T. fat-free mayonnaise
    1 T. nonfat sour cream
    2 tsp. frozen orange juice concentrate, thawed
    1/4 tsp. grated orange peel
    1 boneless skinless chicken breast, cooked & chopped
    1 large kiwifruit, peeled and thinly sliced
    1/2 c. mandarin oranges
    1/4 c. finely chopped celery
    4 lettuce leaves, washed
    2 T. coarsely chopped cashews

    Combine the first 4 ingredients in a small bowl. Add the next 4 ingredients; toss to coat. Cover and refrigerate 2 hours. Serve on lettuce leaves. Top with cashews.

    One serving equals: 195 calories…6 gm fat (1 gm saturated)…18 gm protein…18 gm carbohydrate…39 mg cholesterol…431 mg sodium…2 gm fiber ++++ WWP: 4.7

 

 

 


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