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Tomato Cheese Melt - 2

Source of Recipe

Low-Fat Country Cooking – S. Winters; Middletown, DE
Tomato Cheese Melt

Yield: 2 sandwiches

1 English muffin, split
1/4 c. shredded reduced-fat cheddar cheese
1/8 tsp. cayenne pepper
2 tomato slices
1 T. shredded Parmesan cheese

IN each muffin half, sprinkle half of the cheddar cheese and cayenne. Top with a tomato slice and Parmesan cheese. Broil 6-in. from the heat for 4-5 minutes or until cheese is bubbly.

One serving equals: 131 calories…5 gm fat (3 gm saturated)…12 mg cholesterol…192 mg sodium…14 gm carbohydrate…9 gm protein