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    Cherry Clafouti -- w

    Source of Recipe

    Cooking Light 1994
    Cherry Clafouti -- w
    Serves: 8

    1 16-1/2-oz can pitted dark cherries in heavy syrup. Drained
    Vegetable cooking spray
    2-2/3 c. 2% milk
    3/4 c. flour
    1/2 c. sugar
    2 T. vanilla
    1/4 tsp. salt
    1 egg
    1egg white
    1/4 c. sugar
    1 T. powdered sugar
    2-2/3 c. low-fat vanilla frozen yogurt

    Place cherries in an 8-inch square baking dish coated with cooking spray; set aside.

    Combine milk and next 6 ingredients; stir well with a wire whisk. Pour over cherries; sprinkle with 1/4 c. sugar. Bake at 375º for 1 hour and 55 minutes or until set. Dust with powdered sugar. Serve warm; top each serving with 1/3 c. frozen yogurt.

    One serving equals: 234 calories…6 gm protein…3 gm fat (1.6 saturated)…46 gm carbohydrate…0.4 gm fiber…36 mg cholesterol…141 mg sodium +++WWP: 5

 

 

 


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