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    Crab Louis Dip – e-w

    Source of Recipe

    "The Complete Diabetes Prevention Plan"
    Crab Louis Dip – e-w
    Yield: 2 cups

    - 1/2 cup nonfat or light mayonnaise
    - 1/2 cup light sour cream
    - 3 tablespoons chili sauce
    - 3/4 cup cooked flaked crabmeat – or - 1 can (6 ounces) crabmeat, drained
    - 1/4 cup chopped black or green olives
    - 1-1/2 tablespoons finely chopped scallions

    Combine the mayonnaise, sour cream, and chili sauce in a medium bowl and stir to mix. Stir in the remaining ingredients. Cover and chill for at least 2 hours. Serve with whole-grain crackers, celery sticks, and carrot sticks.

    One 2 tablespoons serving equals: Calories: 26, Carbohydrate: 2 g, Cholesterol: 8 mg, Fat: 1 g, Saturated Fat: 0.6 g, Fiber: 0.1 g, Protein: 2 g, Sodium: 134 mg, Calcium: 18 mg +++EXC: 1/4 Lean Meat +++WWP:1

 

 

 


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