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Fruit ‘N’ Nut Spread

Source of Recipe

Unknown


Recipe Introduction

Excellent on bagels, whole-wheat toast and muffins WW Points
Exchanges
Yield: 1 cup

1 c. fat-free cottage cheese
1 to 2 tsp. lemon juice
1/8 tsp. ground allspice
1/2 c. mixed dried fruit, chopped
1/4 c. chopped pecans, toasted

In a blender or food processor, combine the first 3 ingredients; cover and process until smooth. Stir in fruit and nuts

One 2 T. serving equals: 67 calories…3 g fat (trace saturated)…3 mg cholesterol…94 mg sodium…7 g carbohydrate…1 g fiber…4 g protein ++++ Exchanges: 1/2 fruit…1/2 lean meat…1/2 fat ++++ WWP: 2