Hummus -- e-w
Source of Recipe
"The Diabetes Food and Nutrition Bible"
Hummus -- e-w
Yield: 12 servings (2 tablespoons per serving)
- 1 (15 oz.) can chickpeas, drained, reserve 1 tablespoon liquid
- 3-6 cloves garlic, minced
- 1 tablespoon sesame tahini
- Juice of 1 lemon
- 2 teaspoons olive oil
- Pinch of cayenne pepper
Combine all ingredients into a blender until smooth, using 1 tablespoon chickpea liquid if
necessary to make a smooth spread.
2 tablespoons equals: Calories: 49, Fat: 2 g, Cholesterol: 0 mg, Sodium: 33 mg,Carbohydrate: 7 g, Dietary Fiber: 2 g, Sugars: 1 g, Protein: 2 g +++EXC: 1/2 Carbohydrate +++ WWP: 1
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