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    Peanutty Banana Dip

    Source of Recipe

    Diabetic Cooking Magazine - 2002

    Peanutty Banana Dip
    Exchanges
    WW Points
    Makes 3/4 cup.

    1/2 cup sliced bananas
    1/3 cup reduced-fat creamy peanut butter
    2 tablespoons fat-free milk
    1 tablespoon honey
    1/2 teaspoon vanilla
    1/2 teaspoon ground cinnamon

    Place all ingredients in blender and process until smooth.

    Serving suggestion: Try the dip with Granny Smith apple slices or celery sticks.

    1 Tablespoon equals: Calories…54 (Cal. from Fat 42 %)…Total Fat 3gm (Saturated Fat 0.5gm…Carbohydrate 5gm…Protein 2gm…Cholesterol…0.5 mg… Sodium 57 mg…Fiber 0.5gm ++++ Exchanges 1/2 Starch ++++ WWP: 1

 

 

 


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