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Pineapple Cracker Spread

Source of Recipe

Quick Cooking Magazine – G. Wark; TX


Recipe Introduction

Plan ahead…needs to chill at least 1-1/2 hours. Pineapple Cracker Spread
WW Points
Exchanges
Yield: 2 cups

1 can (8 oz.) crushed unsweetened pineapple
1 pkg. reduced-fat cream cheese softened
1/2 c. chopped green pepper
2 to 3 green onions, chopped
Assorted crackers

Drain pineapple, reserving 1 tsp. juice. In a small mixing bowl, beat cream cheese until smooth. Beat in pineapple, green pepper, onions and reserved pineapple juice. Cover and chill for 1-1/2 hours. Serve with crackers.

1/4-cup of spread equals: 59 calories…3 gm fat (2 gm saturated)…10 mg cholesterol… 109 mg sodium…5 gm carbohydrate…trace fiber…3 gm protein ++++ Exchanges: 1/2 fruit…1/2 fat ++++ WWP: 1.8