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Refried Black Beans

Source of Recipe

Unknown
Makes 1 cup

1 15-ounce black beans, dried
1 tablespoon chili powder
1/2 teaspoon cumin
2 teaspoons olive oil

In a blender or food processor, puree beans, add chili powder and cumin. Blend

2. In a nonstick skillet, heat olive oil.Add bean mixture and cook, stirring constantly, until beans are warm

3. Rinsing wil reduce the sodium in the beans by one- half


One 1-Tablespoon serving equals: 28 calories...1 g fat... 1 g protein...4 g carbohydrates... 0 cholesterol... 45 mg sodium