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    Chicken: Family-Style Creamy Chicken & Noodles

    Source of Recipe

    Heart Healthy Cooking Magazine 2002

    Family-Style Creamy Chicken & Noodles
    WW Points
    Serves: 4

    8 oz. uncooked yolk-free wide egg noodles
    4 c. water
    1 lb. boneless skinless chicken breasts
    1-1/2 c. chopped onions
    3/4 c. chopped celery
    1/2 tsp. dried thyme
    1 bay leaf
    1/8 tsp. white pepper
    1 can (10-oz.) reduced-sodium cream of chicken soup
    1/2 c. nonfat buttermilk

    Cook noodles according to package directions Omitting Salt. Drain; set aside. Meanwhile, bring water to a boil in a Dutch over or large saucepan. Add the next 6 ingredients. Return to a boil. Reduce heat; simmer, uncovered, 35 minutes. Remove chicken. Cut into 1/2-in pieces; set aside.

    Increase heat to high.. Return liquid in Dutch oven to a boil. Continue cooking until liquid and vegetables have reduced to 1 cup. Remove from the heat; discard bay leaf. Whisk in soup and buttermilk until well blended. Add chicken pieces and noodles; toss to blend. Sprinkle with parsley, if desired

    One serving equals: 411 calories (16% from fat)…7 gm fat (2 gm saturated)…34 gm protein…52 gm carbohydrate…70 mg cholesterol …446 mg sodium…2 gm fiber ++++ WWP: 9

 

 

 


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