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    Combo: Linguine w/ Chicken & Clam Sauce

    Source of Recipe

    Unknown
    Serves: 4

    8 oz. linguine OR fettuccine
    Nonstick cooking spray
    1/2 lb. ground raw chicken or turkey
    1 medium onion, chopped 1/2 c.)
    2 cloves garlic, minced
    1/2 tsp. dried basil, crushed
    1/8 tsp. salt
    1/8 tsp. pepper
    1/4 c. flour
    1-1/4 c. reduced-sodium chicken broth
    3/4 c. evaporated skim milk
    1 can (10-oz.) whole baby clams, drained
    1/4 c. snipped fresh parsley
    1/4 c. dry white wine

    Cook pasta according to package directions, OMIT salt and oil. Drain; keep warm.

    Meanwhile, in a large saucepan coated with nonstick cooking spray. Cook chicken or turkey and next 5 ingredients until chicken is no longer pink. Stir in flour. Add broth and milk. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir in clams, parsley and wine; heat through. Serve sauce over hot pasta.

    One serving equals: 407 calories…5 gm fat (1 gm saturated)…43 mg cholesterol…301 mg sodium…60 gm carbohydrate…1 gm fiber…26 gm protein

 

 

 


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