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    Chicken: Chicken with Orange-Pecan Rice

    Source of Recipe

    Unkown

    Chicken with Orange-Pecan Rice
    Exchanges
    WW Points
    Yield: 4 servings.

    1 (6 1/4 ounce) package fast-cooking long grain and wild
    rice
    2 cups orange juice
    1/4 cup chopped pecans
    1 (2 ounce) jar diced pimientos -- drained
    4 (4 ounce) skinless boneless chicken breast halves (about
    pound)
    Chopped fresh parsley -- if desired

    Heat oven to 350º. Grease square pan, 8 × 8 × 2 inches.

    Mix rice, seasoning packet included in rice mix, orange juice, pecans and pimientos in pan. Place chicken on rice.

    Cover and bake 35 to 45 minutes or until liquid is absorbed and juice of chicken is no longer pink when center of thickest pieces are cut. Sprinkle with parsley.

    Per Serving: 380 Calories; 7g Fat (16.8% calories from fat); 32g Protein; 47g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 564mg Sodium. ++++ Exchanges: 2 Grain(Starch); 3-1/2 Lean Meat; 1 Fruit; 2 Fat. WWP: 8

 

 

 


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