member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Beef: Stuffed Eggplant

    Source of Recipe

    Barbo's Diet Kitchen - Carol W...Diabetic Cooking May/June 2004

    Stuffed Eggplant

    Exchanges
    WW Points
    Serves 4

    Nonstick cooking spray
    2 (10 oz each) eggplants
    1 lb boneless sirloin steak, trimmed of visible fat, cut into 1/4" strips
    2 cups sliced red and green peppers
    2 cups sliced mushrooms
    1-1/2 tsp chopped garlic
    1 tsp black pepper or to taste
    Pinch paprika
    Choped fresh parsley

    Preheat oven to 450ºF, Spray baking dish with nonstick cooking spray. Wash and dry eggplants, cut off stem ends, cut in half lengthwise and place face up in large baking dish: Pierce flat tops with a fork in approximately 8 places. Sprinkle each eggplant with 1/4 teaspoon salt. Cover with foil and bake 45 minutes.

    While eggplants bake, spray nonstick skillet with cooking spray, add chopped garlic and ground pepper and place over medium heat, stirring lightly. Add sirloin strips; cook and stir 5 minutes. Add green peppers and cook over medium heat 5 minutes. Add mushrooms; cook 5 minutes. Add 1/4 cup water, stir and cover. Remove skillet from heat.

    Remove eggplant from oven, let cool 5 min. Mash cooked eggplant centers with fork, but do not break shells. Top each half with cooked beef mixture; blend with cooked mashed eggplant. Cover with foil; bake 15 min. Remove from
    oven. Garnish with paprika and chopped parsley.


    One serving equals: Calories 217; Fat 5g; Carbohydrate 15g; Protein 28g; Cholesterol 53mg; Sodium 67mg; Fiber 8g ++++ Exchanges: 3 Vegetables; 3 meat ++++ WWP: 3

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â