Cajun-Flavored Catfish
Source of Recipe
Recipe du Jour - e-mail
Cajun-Flavored Catfish
WW Points
Makes 4 servings.
1 tablespoon black pepper
1 tablespoon dried oregano, crushed
2 to 3 teaspoons seasoned salt
2 teaspoons onion powder
1 teaspoon crushed red pepper
3/4 teaspoon chili powder
1/2 teaspoon ground cumin
4 skinned catfish fillets (about 1/2 inch thick)
Preheat oven to 350 degrees F. In a small bowl stir together black pepper, oregano, salt, onion powder, crushed red pepper, chili powder, and ground cumin. Use about 1 tablespoon seasoning mixture to coat both sides of catfish. Arrange fish in lightly greased shallow baking pan.
Bake for 10 minutes. Turn fish over and continue baking for 5 to 8 minutes more or until fish just flakes easily when tested with a fork. Store remaining seasoning mix in an airtight container at room temperature up to 1 month. Use for fish or pork.
One serving equals: calories: 233 , total fat: 13g , saturated fat: 3g , cholesterol: 79mg , sodium: 283mg , carbohydrate: 1g , fiber: 0g , protein: 27g ++++WWP: 6
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