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    Chinese Steamed Fish w/ Vegetables

    Source of Recipe

    Wanderer - at Recipes From Friends
    Chinese Steamed Fish w/ Vegetables

    4 servings

    1-1/3 pounds snapper fillets (cod, sea bass, tilipia, or scallops), about 3/4
    inch thick
    1/3 pound mushrooms sliced
    4 green onions cut in 1-inch lengths
    1/2 pound asparagus or green beans cut in 1-inch lengths
    1 large carrot thinly sliced

    Sauce:
    6 tablespoons orange juice
    3 tablespoons rice vinegar
    2 tablespoons low-salt soy sauce
    1 tablespoon sesame oil
    3/4 teaspoon grated fresh ginger
    3/4 teaspoon grated fresh orange zest

    Combine sauce ingredients and set aside for 30 minutes.

    Rinse fish and pat dry. Arrange on steamer tray and set over pan with 2-3 inches boiling water; cover and steam 1-2 minutes.

    Top with vegetables and steam until fish is opaque through center and vegetables are crisp-tender, 3-5 minutes longer.

    Transfer vegetables and fish to individual plates and pour sauce over each
    portion.

    One serving equals: Calories 166; Fat 5g (Saturated 1g); Cholesterol 63mg; Sodium 315mg; Carbohydrate 14g; Protein 39g

 

 

 


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