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    Herbed Orange Roughy --e-w

    Source of Recipe

    Quick Cooking 2003 - C. Weeks; St. Charles, IL
    Herbed Orange Roughy
    WW Points
    Diabetic Exchanges
    Serves: 4

    4 orange roughy…or…red snapper fillets (6 oz., each)

    1/3 c. lemon juice
    1-1/2 tsp. minced fresh parsley
    1-1/2 tsp minced fresh basil…OR…1/2 tsp. dried basil
    Pinch salt
    1/4 tsp garlic powder

    1/2 c thinly sliced fresh mushrooms, if desired
    1/8 tsp paprika

    Place the fish fillets in a single layer in a large skillet. Sprinkle with the next 5 ingredients. Place mushrooms over fish if desired. Bring to a boil; reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with paprika.

    One serving equals: 123 calories…1 gm fat (trace saturated)…34 mg cholesterol…106 mg sodium…2 gm carbohydrate…trace fiber…25 gm protein ++++ Exchanges: 4 very lean meat ++++ WWP:2

 

 

 


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