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    Herring Supreme - ww

    Source of Recipe

    "The New Family Cookbook for People with Diabetes" - e-mail
    HERRING SUPREME
    Plan ahead…needs time to chill, preferably several hours
    WW Points
    Diabetic Exchanges
    Yield: 8 servings (4 cups total)

    - One 12-ounce jar herring in wine sauce, rinsed, drained, and cut into bite-size pieces
    - 1/2 cup light sour cream
    - 1/4 cup fat-free mayonnaise
    - 2 medium carrots, peeled and shredded
    - 1 medium green bell pepper, cored, seeded, and diced
    - 1 medium apple, peeled, cored, and diced
    - 3/4 cup chopped onion
    - 1 tablespoon fresh lemon juice
    - 2 teaspoons sugar
    - 1 teaspoon celery seed

    Combine all the ingredients in a large bowl. If time permits, chill several hours before serving.

    One 1/2-cup serving equals: Calories: 111, Fat: 4 g, Cholesterol: 21 mg, Sodium: 244 mg, Carbohydrate: 15 g, Dietary Fiber: 2 g, Sugars: 11 g, Protein: 4 g ++++
    Exchanges: 1 Starch, 1/2 Fat WWP: 2

 

 

 


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