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    Salmon with Fruit Salsa


    Source of Recipe


    AllRecipes.com - By: Tawnea - e-mail
    Salmon with Fruit Salsa
    Salmon is baked with lemon and topped with a fruity salsa.

    Prep Time: 15 Minutes...Cook Time: 40 Minutes...Ready In: 55 Minutes

    WW Points
    Makes: 4 servings

    1 pound salmon steaks
    1 lemon, juiced
    1 tablespoon chopped fresh rosemary
    1/4 teaspoon salt and pepper to taste
    1 lemon, sliced
    1/3 cup water

    1/4 cup diced fresh pineapple
    1/4 cup minced onion
    3 cloves garlic, minced
    2 fresh jalapeno peppers, diced
    1 tomato, diced
    1/2 cup pineapple juice
    1/4 cup diced red bell pepper
    1/4 cup diced yellow bell pepper

    1. Preheat oven to 350 degrees F (175 degrees C).

    2. Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.

    3. Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.

    In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking.

    4. Serve salmon on a bed of rice, topped with fruit salsa.

    One serving (calculated w/o rice) equals: Calories: 218...Total Fat: 7.1g...Cholesterol: 51mg...Sodium: 199mg...Total Carbs: 16g...Dietary Fiber: 3.8g...Protein: 25.8g ++++ WWP: 4

 

 

 

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