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    POACHED PEARS


    Source of Recipe


    Diabetic Newsletter - e-mail
    Exchanges
    Serves: 4

    - 4 small ripe Anjou or Bosc pears
    - 1/2 cup unsweetened apple juice
    - 1 tablespoon fresh lime juice
    - 1 cinnamon stick
    - 2 whole cloves
    - 2 tablespoons slivered almonds

    Preheat oven to 350 degrees F. Peel pears, core and cut in half. Place in a glass baking dish. Combine remaining ingredients and pour over pears. Cover with foil and bake 20 minutes. Discard cinnamon stick and serve warm or cool,
    with a garnish of slivered almonds.

    Per Serving: (1 Pear): Calories: 80, Cholesterol: 0 mg, Carbohydrate: 17 g, Protein: 1 g, Sodium: 1 mg, Fat: 2 g ++++ Exchanges: 1 Fruit

 

 

 

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