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    Pear & Apple Sauce

    Source of Recipe

    Light and Easy Diabetes Cuisine- by Betty Marks - e-mail
    Exchanges
    Makes: 4 Servings

    - 2 ripe Anjou or Bose pears
    - 2 Granny Smith or Golden Delicious apples
    - 1/2 cup fresh cranberries
    - 2 tablespoons frozen orange juice concentrate
    - 1 cinnamon stick
    - 1/2 teaspoon pure vanilla extract
    - 1/4 teaspoon freshly grated nutmeg
    - 4 walnut halves

    Cut pears and apples in half and core. Place in medium-size saucepan with remaining ingredients except walnuts and bring to a boil. Reduce heat, cover and simmer over low heat 10 to 20 minutes until fruit is tender.

    Discard cinnamon stick. Strain through food mill and serve warm or chilled, topped with a walnut half.

    Per Serving (1/4 of recipe) equals: Calories: 95, Cholesterol: 0 mg, Carbohydrate: 21 g, Protein: 1 g, Sodium: 1 mg, Fat: 2 g ++++ Exchanges: 1-1/2 Fruit

 

 

 


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