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Pear and Apple Sauce

Source of Recipe

The Diabetic Newsletter - e-mail
Exchanges
Serves: 4

- 2 ripe Anjou or Bose pears
- 2 Granny Smith or Golden Delicious apples
- 1/2 cup fresh cranberries
- 2 tablespoons frozen orange juice concentrate
- 1 cinnamon stick
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon freshly grated nutmeg
- 4 walnut halves

Cut pears and apples in half and core. Place in a medium-size saucepan with remaining ingredients except walnuts and bring to a boil. Reduce heat, cover and simmer over low heat 10 to 20 minutes until fruit is tender.

Discard cinnamon stick. Strain through food mill and serve warm or chilled, topped with a walnut half.

Per Serving: Calories: 95, Cholesterol: 0 mg, Carbohydrate: 21 g, Protein: 1 g, Sodium: 1 mg, Fat: 2 g ++++ Exchanges: 1-1/2 Fruit