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Warm Fruit Medley

Source of Recipe

Quick Cooking Magazine
Warm Fruit Medley
Exchanges
Serves: 12

2 T. sugar
2 T. cornstarch
1/2 tsp. ground ginger
1/4 tsp. allspice
1 c. apricot nectar
2 T. stick margarine, melted
2 lbs. pears, peeled, cored and sliced
1 can (15 oz.) reduced-sugar apricot halves, drained and halved
1 can (8 oz.) unsweetened pineapple chunks, drained
1 can (8 oz.) water-packed pitted sweet cherries, drained
3/4 c. dried cranberries

In a large bowl, combine first 4 ingredients. Stir in nectar and butter until smooth. Add fruit; stir to coat.

Pour into a 3-qt. baking dish coated with nonstick cooking spray. Cover and bake at 350-F for 30 minutes. Uncover; bake 10 minutes longer or until hot and bubbly.

One serving (3/4-cup) equals: 139 calories...3 gm fat (trace saturated)...0 mg cholesterol...25 mg sodium...31 gm carbohydrate...3 gm fiber...1 gm protein ++++ Exchanges: 2 fruit.1/2 fat