Email to Phyllis_ aka_ Filus      

Chicken w/Orange, Lime & Ginger Sauce

Source of Recipe

Unknown - internet

CHICKEN WITH ORANGE, LIME, AND GINGER SAUCE

Exchanges
WW Points
Yield: 4 servings.


2-1/2 tablespoons orange marmalade
1/8 teaspoon grated lime rind
1-1/2 tablespoons lime juice
1/2 tablespoon grated ginger root
4 chicken breast halves without skin -- boned

Combine first 4 ingredients. Place chicken on grill, and brush with half of marmalade mixture. Cook, covered, over medium-hot coals for 6 minutes.

Turn chicken, and brush with remaining marmalade mixture; cook 6 minutes longer or until done.

Per Serving: 163 Calories; 1g Fat (8.4% calories from fat); 27g Protein; 9g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 84mg Sodium. ++++ Exchanges: 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Other Carbohydrates. ++++ WWP: 3