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    COLORFUL GRILLED VEGGIES

    Source of Recipe

    Quick Cooking Magazine - 2001
    Exchanges
    Serves: 6

    10 cherry tomatoes, halved
    2 celery ribs, thinly sliced
    1 medium green pepper, sliced
    1 medium sweet red pepper, sliced
    1 medium red onion, sliced and separated into rings
    1 c. sliced fresh mushrooms
    1 T. red wine vinegar or cider vinegar
    1 T. olive or canola oil
    1 tsp. lemon juice
    1 garlic clove, minced
    1 tsp. dried basil
    1/2 tsp. salt-free seasoning blend or equivalent salt subsitute
    1/2 tsp. pepper

    Divide vegetables between 2 pieces of heavy-duty foil (about 18-in. square).

    In a small bowl, combine remaining ingredients; drizzle over vegetables. Fold foil arounf vegetables and seal tightly.

    Grill, covered, over medium heat for 10-15 minutes or until vegetables are crisp-tender.

    Nutritional Analysis. One 3/4-cup serving equals: 51 calories.3 gm fat (trace saturated).0 cholesterol.15 mg sodium.7 gm carbohydrate.2 gm fiber.1 gm protein ++++ Exchanges: 2 vegetable

 

 

 


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