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Grilled Salmon Oriental

Source of Recipe

Amercian Heart Association Cookbook
Grilled Salmon Oriental

WW Points
Makes 6 Servings

1-1/2 pounds fresh salmon steaks or fillets

Marinade:
6 ounces pineapple juice
1/2 cup finely chopped onion
1/2 teaspoon grated lime zest
2 tablespoons fresh lime juice
(1 to 2 medium limes)
1 tablespoons grated fresh gingeroot
1 tablespoon light soy sauce
2 medium cloves garlic, minced, or 1 teaspoon bottled minced garlic
1 teaspoon hot-pepper oil (optional)
1 teaspoon olive oil

Vegetable oil spray

Rinse fish and pat dry with paper towels. Put fish in an airtight plastic bag.

Combine marinade ingredients and pour over fish, turning bag to coat fish evenly. Seal and refrigerate for 15 minutes to 1 hour, turning bag occasionally.

Preheat grill on medium-high or preheat broiler. Lightly spray grill or broiler pan and rack with vegetable oil spray.

Remove fish from marinade. Grill fish or broil it 4 to 5 inches from heat. Cook for 5 to 7 minutes, turn, and cook for 5 to 7 minutes, or until fish flakes easily when tested with a fork.

One serving equals: Calories 169...Protein 21 g... Carbohydrates 0 g...Total Fat 9 g (2 g. sat.)...Sodium 137 mg...Fiber 0 g...cholesterol 68 mg ++++ WWP: 4