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Grilled Swordfish

Source of Recipe

Barbo's Diet Kitchen - Valerie
Grilled Swordfish

WW Points
Makes 4 servings

1/2 cup white wine
5 cloves garlic, minced
2 teaspoons chopped fresh rosemary
4 (4 ounce) swordfish steaks
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
4 slices lemon, for garnish


Combine wine, garlic, and 1 teaspoon rosemary in an 8 inch square baking dish. Sprinkle fish with salt and pepper; place in baking dish, turning to coat. Cover, and chill at least 1 hour.

Combine remaining 1 teaspoon rosemary, lemon juice, and olive oil in a small bowl. Set aside.

Start a charcoal fire, or preheat a gas grill.

Spray grill grate with cooking spray to prevent sticking. Remove fish from marinade, and cook over hot coals for 4 to 5 minutes on each side.

Transfer to a serving platter, or to individual plates. Spoon lemon mixture over fish, garnish with lemon wedges, and serve immediately.

One serving equals: Calories 199 ...Protein 22.7g ...Total Fat 8.1g ...Sodium 249mg ...Cholesterol 44mg ... Carbohydrates 3.7g ...Fiber 0.8g ++++ WWP: 4