Honey-Garlic Pork Chops
Source of Recipe
TOH - Low Fat Country Cooking - H. Carpenter - TX
Recipe Introduction
Plan ahead...needs to marinate 4-8 hours.
.
Exchanges
Yield: 4 Servings.
4 boneless loin pork chops (1-inch thick), trimmed
1/4 cup lemon juice
1/4 cup honey
2 Tbsp lite soy sauce
2 to 3 garlic cloves, minced
Place pork chops in a shallow dish or resealable plastic bag. Combine remaining ingredients; pour over chops. Cover and refrigerate for 4-8 hours.
Drain, discarding marinade. Grill chops, covered, over medium coals for about 15 minutes per side, or until juices run clear.
Per Serving: 182 Cal; 6 g Total Fat (2 g Sat Fat); 10 g Carb; 59 mg Cholesterol; 89mg Sodium; 22 g Protein. ++++ Exchanges: 1 Starch; 3 Lean Meat; 1 Fat.
|
|
member logon
