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Monkfish Kabobs W/ Lemon & Thyme

Source of Recipe

Great Healthy Food - Diabetes" by Azmina Govindji

MONKFISH KABOBS WITH LEMON AND THYME
"Great Healthy Food - Diabetes" by Azmina Govindji

Exchanges
WW Points
Yield: 4 servings

- 1 pound, 7 ounces monkfish fillet
- 1 tablespoon olive oil
- 2 cloves garlic, crushed
- Zest and juice of 1 lemon
- 2 tablespoons freshly chopped thyme
- 2 tablespoons freshly chopped cilantro
- Salt and pepper, to taste
- 2 limes, quartered

Preheat the broiler to medium, and line the broiler pan with aluminum foil.

Cut the fish fillets into chunks and place them in a bowl. Stir in the olive oil, garlic, lemon zest, and juice, thyme, cilantro and seasoning.

Thread the fish pieces onto 4 skewers. Secure the ends with lime wedges.

Grill, turning occasionally, for about 5-8 minutes. It is important to make sure that the fish does not overcook.

One serving (1/4 of recipe)equals: Calories: 172, Carbohydrate: 6 g, Protein: 24 g, Fat: 6 g, Fiber: 1 g, Cholesterol: 41 mg, Sodium: 30 mg ++++ Exchanges: 1 Vegetable, 3-1/2 Very Lean Meat, 1/2 Fat ++++ WWP: 4