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Pork: Oriental Pork Chops -- e

Source of Recipe

"Quick Cooking Magazine"-1998
Oriental Pork Chops - Grill
Plan ahead…needs to refrigerate for 4-8 hours
Serves: 4

3 T. lite soy sauce
3 T. honey
1 T. lemon juice
1 T. olive or vegetable oil
3 garlic cloves, minced
1/2 tsp. ground ginger
4 boneless pork chops (1/2 to 3/4-in thick)

In a large resealable plastic bag or shallow glass container, combine the first 6 ingredients. Add pork and turn to coat. Seal or cover, refrigerate for 4-8 hours. Grill, uncovered, over medium heat for 10-12 minutes or until juices run clear, turning once.

Nutritional Analysis: One serving equals: 225 calories...420 mg sodium...55 mg cholesterol...16 mg carbohydrate...21 gm protein...9 gm fat ++++ Diabetic Exchanges: 3 lean meat...2 starch