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Soy Marinated Chicken Breast with Grilled Asparagus

Source of Recipe

Diabetic Cooking Magazine 2005
Soy Marinated Chicken Breast with Grilled Asparagus

Preparation time: 15 minutes....Cook time: 10-15 minutes

Exchanges
WW Points
Makes 4 servings

Marinade
1/2 cup SPLENDA® No Calorie Sweetener, Granular
1 1/2 cups light soy sauce
1/2 cup sesame oil
10 cloves garlic
4 ounces, chopped fresh ginger
4 ounces fresh, chopped lemon grass
2 green scallions, chopped

4 boneless, skinless chicken breasts
20 asparagus spears, trimmed

COMBINE all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.

REMOVE chicken breasts from marinade. Grill 10-15 minutes or until thoroughly cooked. Grill asparagus 3-4 minutes or until crisp-tender.

1 chicken breast with 5 asparagus spears equals: Calories 177...Fat 4 gm (saturated fat .5)...Cholesterol 66 mg... Sodium 66 mg...Carbohydrate 5 gm...fiber 2 gm...Protein 29 gm ++++ Exchanges: 4 meat...1 vegetable ++++ WWP: 3