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    Citrus Marinade -- e-w

    Source of Recipe

    Betty Crocker New Low-fat Low-Cholesterol Cookbook
    CITRUS MARINADE
    About 1/2-cup marinade

    1 tablespoon chopped fresh...or... 1 teaspoon dried basil leaves
    3 tablespoons orange juice
    2 tablespoons lemon juice
    2 tablespoons olive or vegetable oil
    1/2 teaspoon salt
    1/4 teaspoon pepper
    2 cloves garlic, finely chopped

    Mix all ingredients. Use to marinate 1 pound pork, chicken or fish; bake, broil or grill meat.

    1 Tablespoon equals: Calories 30 (Calories from Fat 25)...Fat, g 3 (Saturated, g 0... Cholesterol, mg 0.... Sodium, mg 130... Carbohydrate, g 1...Dietary Fiber, g 0... Protein, g 0... ++++ Exchanges: Free Food ++++ WWP: 1

 

 

 


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