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Garlic Marinade

Source of Recipe

Betty Crocker New Low-fat Low-Cholesterol Cookbook

GARLIC MARINADE

Exchanges
WW Points
About 1/2-cup marinade

2 tablespoons olive or vegetable oil
4 cloves garlic, finely chopped
1 tablespoon chopped fresh...or...1 teaspoon dried rosemary leaves, crushed
1 tablespoon water
2 teaspoons low-sodium soy sauce
1/2 teaspoon ground mustard
3 tablespoons red or white wine vinegar, dry sherry or apple juice

Heat oil in l0-inch skillet over medium-high heat. Cook garlic in oil, stirring frequently, until golden. Stir in rosemary, water, soy sauce and mustard; remove from heat. Stir in vinegar; cool. Use to marinate 1 pound beef, pork or chicken; bake, broil or grill meat.

1 Tablespoon equals: Calories 30 (Calories from fat) Fat, g 3 (Saturated, g 0...Cholesterol, mg 0... Sodium, mg 85... Carbohydrate, g 1...Dietary Fiber, g 0... Protein, g 0 ++++ Exchanges: Free ++++ WWP: 1