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    Mexican Rub

    Source of Recipe

    Betty Crocker New Low-fat Low-Cholesterol Cookbook

    MEXICAN RUB

    Exchanges
    WW Points

    2 teaspoons vegetable oil
    1 tablespoon ground red chilies or chili powder
    2 teaspoons dried oregano leaves
    1/2 teaspoon ground cumin
    1/2 teaspoon ground coriander
    1/8 teaspoon salt

    Rub oil on 1 pound beef or chicken. Mix remaining ingredients; rub on meat. Bake, broil or grill meat.

    1 Serving equals: Calories 25 (Calories from fat 25)... Fat, g 3 (Saturated, g 0)... Cholesterol, mg 0... Sodium, mg 130... Carbohydrate, g 1...Dietary Fiber, g 1... Protein, g 0 ++++ Exchanges: Free Food ++++ WWP: 1

 

 

 

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