Mustard Marinade
Source of Recipe
Betty Crocker New Low-fat Low-Cholesterol Cookbook
MUSTARD MARINADE
Exchanges
WW Points
About 1/3-cup marinade
2 tablespoons water
2 tablespoons lemon juice
1 tablespoon olive or vegetable oil
1 tablespoon Dijon mustard
1/4 teaspoon pepper
Mix all ingredients. Use to marinate 1 pound beef, pork or chicken; bake, broil or grill meat.
1 Tablespoon equals : Calories 30 (Calories from fat 25)... Fat, g 3 (Saturated, g 0... Cholesterol, mg 0... Sodium, mg 40... Carbohydrate, g 1...Dietary Fiber, g 0... Protein, g 0 ++++Exchanges: Free Food ++++ WWP: 1
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