member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Sherried Beef Marinade -- w

    Source of Recipe

    The Low Fat Way to Cook 1993
    Sherried Beef Marinade -- w
    Yield: 3/4-cup

    1/4 low-sodium Worcestershire sauce
    3 T. dry sherry
    2 T. water
    2 T. lemon juice
    1-1/2 low-sodium soy sauce
    1-1/2 tsp. dry mustard
    1 tsp. pepper
    1/2 tsp. minced fresh parsley
    1 clove garlic, minced

    Combine all ingredients in a small bowl; stir well. Use to marinate beef or veal before cooking. Baste with remaining marinade while cooking.

    1 T. equals: 8 calories…0.1 gm fat…0.2 protein…1.8 gm carbohydrate…0.1 gm fiber…0 mg cholesterol…80 mg sodium +++WWP: 0

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â