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    Stove Top Tofu Chili


    Source of Recipe


    AllRecipes.com - e-mail
    Stove Top Tofu Chili
    Makes 8 cups

    1/2 (12 ounce) package extra firm tofu
    1 teaspoon chili powder
    1 clove garlic, minced
    2 tablespoons vegetable oil
    1/2 cup onion, chopped
    2 stalks celery, chopped
    1/2 cup whole kernel corn, undrained
    1 (15.25 ounce) can kidney beans, undrained
    1 (14.5 ounce) can stewed tomatoes, undrained
    1 quart water

    In a medium bowl, crumble the tofu and toss with the chili powder and garlic.

    Heat the oil in a large saucepan over medium heat, and saute the onion and celery until tender. Stir in the tofu mixture. Continue cooking about 5 minutes over low heat.

    Mix in the corn, kidney beans, and stewed tomatoes. Add water and bring to a boil. Reduce heat to low and simmer about 50 minutes.

    One 1-cup serving equals: Calories 125... Protein 6g... Total Fat 5.1g... Sodium 334mg... Cholesterol 0mg... Carbohydrates 15.7g...Fiber 4.7g

 

 

 

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