Stuffed Shells
Source of Recipe
What's Cooking at the Cooper Clinic - the Nutrition Department of the Cooper Clinic
WW Points
Yield: 7 servings
3/4 of a 12 oz. pkg. large shells (21 shells)
1 (10 oz.) box frozen chopped spinach, thawed & drained
1 onion, chopped
2 teaspoon diet margarine
2 egg whites, beaten
2/3 cup part-skim ricotta cheese
1/2 cup Parmesan cheese
1/2 teaspoon nutmeg
1 (28 oz.) jar meatless spaghetti sauce
Cook shells according to directions on package. Defrost and squeeze excess water from spinach.
In skillet, cook onion in margarine until tender. Add spinach; heat through. Combine eggs, ricotta cheese, Parmesan cheese, nutmeg and spinach mixture.
Pour half the meatless spaghetti sauce in a baking dish.
Stuff shells with filling; arrange in dish and top with remaining sauce. Bake in 350 degrees, preheated oven for 30 minutes.
Per serving - 3 shells)equals: 282 calories...7 gm fat...
14 gm protein...42 gm carb....12 mg cholesterol...293 mg sodium...6 gm dietary fiber ++++ WWP: 6
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