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Vegetarian Linguine -- e-w

Source of Recipe

Adapted From: Quick Cooking 2002 –J. Bone; Cape Coral, FL
Vegetarian Linguine -- e-w
Serves: 6

6 oz. Uncooked linguine
2 medium zucchini, thinly sliced
1/2 lb. mushrooms, sliced
2 green onions, chopped
1 garlic clove, minced
2 T. stick margarine
1 T. olive or canola oil
1 large tomato, chopped
2 tsp. minced fresh basil
1/4 tsp. salt
1/4 tsp. pepper
4 oz. reduced-fat provolone cheese, shredded
3 T. shredded Parmesan cheese

Cook linguine according to package directions. Meanwhile, in a large skillet sauté the next 4 ingredients in margarine and canola oil for 3-5 minutes. Add the tomato, basil, salt and pepper; cover and simmer for 3 minutes. Drain linguine; add to vegetable mixture. Sprinkle with cheeses and toss to coat.

One 1-cup serving equals: 216 calories…11 gm fat (3gm saturated)…12 mg cholesterol…377 mg sodium…22 gm carbohydrate…22 gm carbohydrate…3 gm fiber…12 gm protein +++EXC: 1 starch…1 lean meat…1 vegetable…1 fat +++WWP:5