member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Weight Watchers Baked Zucchini With Cheese -- w

    Source of Recipe

    Weight Watchers
    Weight Watchers Baked Zucchini With Cheese
    Makes 3 Servings

    2 Medium Zucchini; sliced very thin
    1 Egg
    1 Teaspoon Prepared mustard
    1/8 Teaspoon Ground white pepper
    1/8 Teaspoon Ground nutmeg
    1 Green onion; sliced thin
    1/2 Cup Lowfat Swiss cheese; grated

    Put the zucchini in a colander or on towels to drain off the moisture. Combine the remaining ingredients. Add the zucchini and mix well. Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to 45 minutes.

    72 calories, 3 grams carbohydrate, 5 grams protein, 5 grams fat, 68 mg sodium, 128 mg potassium, 100 mg cholesterol, fiber 1g +++WWP: 2
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |