member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

Recipe Categories:

    PASTA PIZZA


    Source of Recipe


    Unkown

    Exchanges
    Serves: 4

    8 oz. uncooked angel hair pasta
    2 c. sliced fresh mushrooms
    1/2 c. chopped green pepper
    1/4 c. chopped onion
    4 tsp. olive or canola oil, ‘divided’
    1 can (15 oz.) pizza sauce
    1/4 c. sliced ripe olives
    1/2 c. shredded part-skim mozzarella cheese
    1/4 tsp. Italian seasoning

    Cook pasta according to package directions; drain. In a 10-in ovenproof skillet, sauté the mushrooms, green pepper and onion in 1 tsp. oil until tender. Remove with a slotted spoon and keep warm.

    In the same skillet, heat remaining oil over medium-high heat. Spread pasta evenly in skillet to form crust. Cook for 5-7 minutes or until lightly browned.

    Turn crust onto a large plate. Reduce heat to medium; slide crust back into skillet. Top with pizza sauce, sautéed vegetables, and remaining ingredients. Bake at 400º for 10-12 minutes or until cheese is melted.

    One serving equals: 311 calories…9 gm fat (2 gm saturated)…7 mg cholesterol…376 mg sodium…46 gm carbohydrate…4 gm fiber…14 gm protein ++++ Exchanges: 3 starch…1 fat…1/2 lean meat

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â