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Roasted Pepper Pizza -- e - w

Source of Recipe

Mr. Food’s Quick & Easy Diabetic Cooking
Roasted Pepper Pizza
Serves: 8

1 lb. frozen bread dough, thawed
2 T. olive oil
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. pepper
3 medium bell peppers (red, green, or yellow or any combination), sliced into 1-in. strips
2/3 c. light spaghetti sauce
1-1/2 c. (6 oz.) shredded mozzarella cheese

Preheat oven to 450-F. Coat a 12-in. pizza pan with nonstick cooking spray. Using your fingertips or heal of your hand, spread the dough so that it covers the bottom of the pan.

In a small bowl, combine the next 4 ingredients. Add bell peppers; toss to coat, then place in a 13-in. x 9-in. x 2-in. baking dish. Bake for 20-25 minutes, or until peppers are fork-tender.

Spread sauce over dough; sprinkle with cheese. Place roasted peppers over cheese. Bake for 13-15 minutes or until crisp is crisp and brown. Cut and serve.

One slice equals: 256 calories (76 from fat)…8 gm fat (3 gm saturated)…12 mg cholesterol…533 mg sodium…34 gm carbohydrate…3 gm fiber…11 gm protein ++++ Exchanges: 2 starch…1 vegetable…1-1/2 fat +++WWP:5