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Baked Pork Chops

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Baked Pork Chops

YIELD: 6 servings

1 egg white
1 C. evaporated skim milk
6 lean center-cut pork chops, 1/2-inch thick
3/4 C. cornflake crumbs
1/4 C. fine dry bread crumbs
1/8 t. cayenne pepper
3/4 t. chili powder
1/2 t. garlic powder
1/2 t. black pepper
1/8 t. dry mustard
4 t. paprika
2 t. oregano
1/2 t. salt
nonstick spray coating, as needed

Trim fat from chops.
Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand 5 minutes, turning chops once. Meanwhile, mix together cornflake crumbs, bread crumbs, and spices. Spray 9x13-inch baking pan with nonstick spray coating. Remove chops from milk mixture. Coat thoroughly with crumb mixture. Place chops in pan and bake in 375° F oven for 20 minutes. Turn chops and bake 15 minutes longer or until no pink remains.

1 pork chop equals: Calories, 186; Total fat, 5 grams; Saturated fat, 2 grams; Cholesterol, 31 milligrams; Sodium, 294 milligrams