Country Pork Chop Dinner -- e-w
Source of Recipe
Quick Cooking Magazine
Country Pork Chop Dinner
Serves: 4
4 pork loin chops (1/2-in. thick)
1 small onion, chopped
1 T. vegetable oil
4 medium red potatoes, cubed
1 c. thinly sliced carrots
1 c. sliced fresh mushrooms
1 can (10-3/4 oz.) low-fat condensed cream of celery soup, undiluted
1/2 c. water
1/2 to 1 tsp. dried thyme
In a large skillet, cook pork and onion in oil until meat is browned; drain. Top with potatoes, carrots and mushrooms. Combine the soup, water, salt if desired and thyme; pour over vegetables. Bring to a boil; reduce heat. Cover and simmer for 25-30 minutes or until vegetables are tender.
One serving equals: 282 calories...362 mg sodium...55 mg cholesterol...25 gm carbohydrate...23 gm protein...10 mg fat...5 gm fiber. ++++ Exchanges: 3 lean meat...1-1/2 starch...1 vegetable +++WWP: 5
|
|
member logon
