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    Garlic-Roasted Pork w/Tarragon Sauce -- e-w

    Source of Recipe

    "Quick and Easy Low-Carb Cooking" by Nancy Hughes – e-mail
    Garlic-Roasted Pork w/Tarragon Sauce -- e-w
    Yield: 4 servings

    - 1 pound pork tenderloin
    - 2 garlic cloves, peeled and halved
    - 1/2 teaspoon salt, divided
    - 1/4 teaspoon black pepper
    - Paprika
    - 1/2 cup plain fat-free yogurt
    - 1 tablespoon Dijon mustard
    - 1-1/2 teaspoons dried tarragon leaves
    - 2 teaspoons extra virgin olive oil

    Preheat oven to 425 degrees F. Place pork on a baking sheet. Cut four 1/2-inch slits in pork and place a garlic half in each slit. Sprinkle evenly with 1/4 teaspoon of the salt, pepper, and paprika.

    Bake 22-24 minutes or until just barely pink in the center. When pork is cooked, place on cutting board and let stand 3 minutes before thinly slicing on the diagonal.

    Just before pork is done, combine remaining ingredients except oil in a small saucepan. Cook 2-3 minutes over medium heat or until just heated through. Do not bring mixture to a boil. Remove from heat, stir in oil, and serve alongside pork for dipping.

    1/4 of recipe equals: Calories: 181, Fat: 7 g, Cholesterol: 2 g, Sodium: 455 mg,Carbohydrate: 4 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 26 g ++++ Exchanges: 3 Lean Meat ++++ WWP: 4

 

 

 


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