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    Garlicky Pork with Basil

    Source of Recipe

    Recipe du Jour – e-mail
    Garlicky Pork with Basil
    Yield: 4 servings.

    3/4 pound lean pork tenderloin
    1 teaspoon vegetable oil
    1/4 cup chicken broth
    1/4 cup chopped fresh basil…OR…1 tablespoon plus 1 teaspoon dried basil leaves
    1/8 teaspoon ground red pepper (cayenne)
    4 cloves garlic -- crushed

    Trim fat from pork if necessary. Cut pork crosswise into 8 pieces. Flatten each piece to 1/4-inch thickness between waxed paper or plastic wrap. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook pork in oil about 3 minutes, turning once, until brown.

    Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until pork is no longer pink in center.

    Per Serving: 120 Calories; 4g Fat (32.3% calories from fat); 18g Protein; 1g Carbohydrate; trace Dietary Fiber; 55mg Cholesterol; 91mg Sodium. ++++ Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat +++WWP: 3

 

 

 


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