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Pork Chops in Tomato Sauce

Source of Recipe

Unkown
WW Points
Exchanges
Serves: 4

1/2 small onion, thinly sliced
1 garlic clove, minced
1 T. stick margarine
4 bone-in pork loin chops (6 oz. each), trimmed of fat
1 can (8 oz.) no-salt-added tomato sauce
1/4 c. dry white wine…or…reduced-sodium, fat-free chicken broth
1 tsp. dried oregano
1/8 tsp. pepper

In a large nonstick skillet, sauté onion and garlic in margarine until tender. Add pork chops; brown on both sides. In a small bowl, combine remaining ingredients; pour over chops. Reduce heat; cover and simmer for 10-15 minutes or until tender.

One serving (1 chop with 1/4-cup sauce (made with white wine) equals: 216 calories…10 gm fat (2 gm saturated)…67 mg cholesterol…280 mg sodium…6 gm carbohydrate…1 gm fiber…23 gm protein ++++ Exchanges3 lean meat…1 vegetable 1/4 fat ++++ WWP: 5.5