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    SESAME PORK TENDERLOIN

    Source of Recipe

    Taste of Home Magazine

    Recipe Introduction

    Plan ahead…needs to marinate at least 4 hours or overnight. Exchanges
    Serves: 8

    2 pork tenderloins (1 lb., each)
    1/2 c. reduced-sodium soy sauce
    3 T. olive or canola oil
    1/2 tsp. ground ginger OR 2 tsp. minced fresh gingerroot
    1 to 3 garlic cloves, minced
    1/2 c. honey
    1/4 c. packed brown sugar
    1/3 c. sesame seeds, toasted

    Place pork in a large resealable plastic bag. Add soy sauce, oil, ginger and garlic; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally.

    Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine honey and brown sugar; spoon over pork. Sprinkle with sesame seeds. Bake, uncovered, at 375º for 30-40 minutes or until a meat thermometer reads 160º. Let stand 5-10 minutes before slicing.

    One 4-oz. serving equals: 284 calories…6 gm fat (2 gm saturated)…74 mg cholesterol…212 mg sodium…25 gm carbohydrate…trace fiber…24 gm protein ++++ Exchanges: 3 lean meat…1-1/2 fruit

 

 

 


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