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    Low-fat Ranch Dressing

    Source of Recipe

    Taste of Home C. Bertrand; Floydada, FL
    Low-fat Ranch Dressing
    Diabetic Exchanges
    Yield: 2 cups

    1 2-oz. pkg. low-fat ranch salad dressing mix
    1-1/2 c. skim milk
    1/4 c. nonfat sour cream
    1/4 c. fat-free mayonnaise

    In a small bowl combine all ingredients until smooth. Cover and chill. Serve over salad greens. Keep refrigerated.

    Onr 2-Tablespoon serving equals: 26 calories…263 mg sodium…1 mg cholesterol…4 gm carbohydrate…1 gm protein…1 gm fat ++++ Exchanges: Free Food
 

 

 

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